Hi, I’m Jenna.

I’m a Registered Psychotherapist (Qualifying) and the founder of The Burnout Bar.

I created The Burnout Bar because I know what it’s like to feel overwhelmed, exhausted, anxious, and stuck in survival mode. Like many of the women I work with, I’ve experienced the mental load of trying to do it all while caring for everyone else.

My passion is helping individuals move from simply getting through the day to feeling more connected, present, and in control of their lives. I specialize in supporting burnout, anxiety, stress, life transitions, motherhood, nervous system regulation, and emotional overwhelm.

My approach is warm, compassionate, and practical. I believe therapy should feel like a safe space where you can show up exactly as you are, without judgment, pressure, or the need to have it all figured out.

Whether you’re feeling burnt out, struggling to keep up with life’s demands, navigating a major transition, or simply feeling disconnected from yourself, you don’t have to carry it alone.

Together, we’ll work toward helping you better understand your patterns, regulate your nervous system, build sustainable coping strategies, and create a life that feels more manageable and meaningful.

Less survival. More living.

Hi, I’m Jenna. I’m a Registered Psychotherapist (Qualifying) and the founder of The Burnout Bar.... Read More